Hot Yoga

NLF Yoga sanctuary

Our Vision
As teachers and students of NLF Yoga Sanctuary, we create the best yoga experience possible for everyBODY and all walks of life. We seek to see the light in each person, speak truth, honor difference and reclaim respect and appreciation for our bodies. We are influencers in our communities. We believe in one another’s  dreams and celebrate individual and communal life-changes, as well as our unfolding personal legends. We exemplify what it means to live our yoga on and off the mat. Our yoga moves through the self, past the self, and into oneness in the world, creating deeper relationships inside and outside.

Every day, a steady stream of people visit NLF Yoga Sanctuary. We leave with our fires stoked and our edges softened; enlivened and empowered to practice in a way that challenges boundaries, shifts perspectives and allows for continual growth. We are more fully ourselves, and more deeply connected.


The Hot Yoga studio at No Limits Hot Yoga provides radiant heat at a room temperature between 95 to 102 degrees Fahrenheit depending on the class. Hot yoga at No Limits provides you with all the benefits of yoga boosted by radiant heat. Practicing hot yoga removes toxins, improves flexibility and joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness and inflammation, increases circulation, improves skin tone, promotes weight loss, enhances heart function, lowers blood pressure, reduces stress, and speeds recovery. 

Many hot yoga studios simply close the door and crank up the heat. You end up sweating buckets without doing much work at all. At No Limits Hot Yoga, the radiant heat works by using your body's energy to heat the room. This means the sweat that is pouring off your body, is real sweat that you actually worked for. Working in a heated room also elevates your heart rate, which makes your body work harder. Hot yoga is for people who want a more intense workout—those who want to develop strength, flexibility and tone along with their cardio. Working in the heat helps your body relax, improves breathing, and focuses and clears your mind. It is a complete workout for your mind, body, and soul.
We offer a variety of hot yoga classes for
beginners and experienced yogis
To learn more about our classes or to register for one yourself, please give us a call. Please see description below or schedule for age restrictions for each class.  
Members must be 16 & up to attend heated classes  and 12 & up to attend unheated classes. 


Make no mistake: this yoga class is toasty! Original hot is practiced in a room well above body temperature; in other words, if you didn't know your shins and elbows had sweat glands, you're about to find out. This class aims to increase general health, and students of this style believe that a heated room will help drive a deeper stretch while preventing injury. Original Hot 26 consists of a set of 26 poses and two breathing exercises. The room temperature will be set at 102 degrees with humidity. AGES 16 & UP


Original Hot Flow is based on the Original Hot 26 poses with a twist of flow added in. Where in Original Hot we hold poses longer, in Original Hot Flow we move with the breath and flow between moving deeper into the pose. This class aims to increase general health, and students of this style believe that a heated room will help drive a deeper stretch while preventing injury. Original Hot Flow consists of a set of 26 poses with breathing exercises. The room temperature will be set at 102 degrees with humidity. AGES 16 & UP


Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.

Flow (Yang) , the masculine principle: light, active, outward and upward moving, heating. Flow yoga is about linking breath to movement that develops muscular strength, stamina, and flexibility. Yin to Flow Yoga is a class that balances

Yin to yoga (Yin/Yang) practice for the first half of the class with traditional Flow yoga practices for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day. This class is practiced at room temperature. AGES 12 & UP.

FLOW - ALL LEVELS - heated

Flow, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes will include vinyasa Krama which builds heat, endurance, flexibility and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Vinyasa as a form is always evolving and teachers weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. All levels welcome. Beginners will be shown modifications. The room temperature is will be set at 95 degrees with less humidity. AGES 16 & UP


This 60-minute class is designed to burn fat and blast calories. It's a total body workout that is carried out barefoot on a mat. This is a fun, high-energy class that consists of a warm up, cardio with repetitions and body weight is incorporated to strength and tighten muscles, followed by some abs and a light cool down. Plan to sweat like crazy while working every muscle group! The room temperature will be set at 95 degrees with humidity. AGES 16 & UP

STRETCH - ALL LEVELS - heated to warm

This cozy warm 60 minute class takes you through a series of highly effective deep stretching exercises that are key to the demands of an elite athlete, body builder or bootcamper. No matter what sport you are involved in. This class may be what you're missing in your training regime! The room temperature will be set at 85 to degrees with humidity. AGES 16 & UP


Fit Flow classes are lively, energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Fit Flow classes are a creatively developed sequence. Each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama).

These classes are appropriate for active beginners through to advanced students. All leverls are welcome. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. The room temperature is will be set at 98 degrees with humidity. AGES 16 & UP

YIN - ALL LEVELS - unheated

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.Yin is suitable for all levels of students and is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.  This class is practiced at room temperature. AGES 12 & UP


In restorative is a gentle form of yoga where props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. For instance, a seated forward bend (paschimottanasana) can be done with a bolster or several folded blankets on top of the legs so that your forward bend is fully supported with the entire torso resting on your props. Legs up the wall (viparita karani) is a classic restorative, with the wall used as a prop to support the legs. This class is practiced at room temperature. AGES 12 & UP


All levels welcome. Cultivate an energizing breath as your body moves through a series of yoga poses to naturally align the body as you calm the mind. Rise and Shine Yoga will invigorate the body and create a peaceful center to prepare you for the day’s events ahead. The room temperature will be 98- 101 degrees with humidity. AGES 16 & UP


Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. The room temperature is will be set at 98 - 101 degrees with humidity. AGES 16 & UP


Flexibility, Relaxing, De-stressing. This class is designed to introduce the you to the Flow Yoga practice by providing gentler and modified versions of the poses, while still providing the classic 'power'-ful experience.

More specifically, it is designed to accommodate people beginner level strength, flexibility or stamina. The sequence is simple, balanced in its variety and, most importantly, provides a safe and approachable stepping stone to the full Flow or Fit Flow classes. More advanced students are welcome and will still have the option to modify the difficulty level to remain challenged.  Room temperature will be 80 - 85 degrees. Cozy warm to warm the muscles. AGES 12 & UP


Release & Restore is an all levels class designed to target very tight muscles resulting from a lack of stretching after bootcamp and weight lifting, poor posture from spending too much sitting at a desk and from injuries. The instructor uses specific active release techniques to restore mobility in areas of tightness that are not typically releived through traditional yoga and stretching. You will leave this class feeling rejuevenated.  Room temperature will be 80 - 85 degrees. Cozy warm to warm the muscles. AGES 12 & UP


In this foiundations class learn proper alignment, where to focus effort and where to find release. Not just for beginners, a strong yoga practice begins with a sturdy foundation, this class can fine tune even an advanced practice. Room temperature will be 80 - 85 degrees. Cozy warm to warm the muscles. AGES 12 & UP

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