YOGA FOR RUNNERS with Lisa

YOGA FOR RUNNERS with Lisa

THE BENEFITS AND EFFECTS OF YOGA FOR RUNNERS Effects of Yoga on Runners Yoga is suitable for every body type. It can be started at any age regardless of physical condition, and those who are the stiffest have the most to gain. Runners, specifically, have a tremendous...
Energy Medicine Yoga Workshop June 17th 2-4pm

Energy Medicine Yoga Workshop June 17th 2-4pm

CHANCE TO WIN! Want to go to Mountain Spirit Festival? Hi everyone, this is Lisa, and I have a weekend pass to give away valued at $297 June 22-24. Come join me for my Energy Medicine Yoga class June 17th from 2:00 pm – 4:00 pm and you will be entered to win....